Teen Calm & Flow (Ages 12-14 & 15-17)

A supportive space where pre-teens and teens can unwind, build confidence, and develop healthy tools for navigating the challenges of adolescence. Through yoga, mindfulness, breathwork, and meditation, students will improve strength, flexibility, focus, and emotional well-being while learning practical techniques to manage stress and anxiety.

Classes include thoughtfully sequenced yoga, body awareness, and age-appropriate discussions that explore the deeper teachings of yoga, encouraging self-awareness, resilience, positive values, and self-confidence. Our goal is to empower teens with lifelong skills that help them feel balanced, connected, and confident—both on and off the mat.