Pajama Yoga & Storytime

Slip into your favorite pajamas and join us for a calming evening designed to help children unwind, relax, and prepare for a peaceful night's sleep.

This cozy class combines gentle yoga, mindfulness, breathwork, calming games, and interactive storytelling to create a nurturing space where children can move their bodies, spark their imaginations, and settle their minds. Through playful yoga poses inspired by the story, breathing exercises, mindful moments, and guided relaxation, children build emotional awareness, confidence, and healthy bedtime routines while having fun.

Each class ends with a heartwarming story and a peaceful relaxation, leaving children feeling calm, connected, and ready to drift into dreamland.

Pajama Yoga & Storytime encourages children to slow down, regulate their nervous systems, and develop lifelong tools for self-awareness and emotional well-being—all while creating magical memories through movement and imagination.

Perfect for little ones who love stories, movement, and cozy bedtime adventures.

Recommended Ages: [Insert age range]
**No yoga experience necessary—just pajamas, a favorite stuffed friend (optional), and a sense of wonder!