Mindful Middles Flow (Ages 9-11)

Children ages 9 to 11 are becoming more capable, confident, and independent while still embracing playfulness and fun. This class blends engaging partner and group activities that encourage teamwork, communication, and connection, while incorporating mindfulness practices that nurture self-awareness, confidence, and a positive sense of self.

Through dynamic yoga sequences, breathing techniques, guided meditation, and interactive games, children will build physical strength, emotional resilience, balance, flexibility, and body awareness in a supportive and encouraging environment.