Little Sprouts Yoga (Ages 6-8)

A playful introduction to yoga for energetic kids ages 6–8!

Designed for curious, active, and imaginative children, this class blends creative storytelling, simple yoga poses, mindfulness activities, games, and gentle breathing exercises in a fun and supportive environment.

As children grow more independent and eager to explore the world around them, we'll encourage meaningful mindfulness conversations that help develop social-emotional skills such as self-awareness, empathy, confidence, and emotional regulation. Through storytelling meditations and age-appropriate breathing techniques, children will learn practical tools to calm their bodies, focus their minds, and connect with themselves and others—all while having fun.